The tomato, a staple fruit on our plates, owes its vibrant colours to a range of natural pigments that do more than just please the eye. These molecules play a key role not only in the biology of the plant, but also in supporting human health and well-being.
Tomatoes truly show us all the colours. While pigmentation plays a vital role for the plant—protecting it from UV rays, attracting pollinators, and aiding seed dispersal—it’s also highly beneficial for humans.
Lycopene
a bright red pigment from the carotenoid family, is a powerful antioxidant that neutralizes free radicals responsible for cellular aging and helps reduce the risk of cardiovascular diseases and certain types of cancer. Its concentration varies depending on the variety, level of ripeness, sun exposure, and even growing conditions. Fun fact: tomatoes are rich in lycopene, and it becomes even more bioavailable when the fruit is cooked or made into a sauce.
Anthocyanins
found in some purple tomato varieties, have anti-inflammatory properties and promote healthy blood circulation while protecting cells from oxidative stress. These pigments first and foremost play a biological role in the plant: they protect it from ultraviolet rays, attract pollinators, and contribute to the ripening process.
Beta-carotene
which gives off orange hues, is a precursor to vitamin A. It supports vision, boosts immune defences, and contributes to skin health. Its presence in tomatoes makes it possible to combine delicious flavours with a key nutritional benefit.
Beyond pigments, tomatoes also contain vitamin C, potassium, and dietary fibre. It’s the combination of all these elements that gives the fruit its functional properties. Eating tomatoes regularly—in all their forms (raw, cooked, dried, or juiced)—supports overall health on multiple fronts.
Behind every shade of red, orange, or purple lies a natural ally for your well-being. Including tomatoes of various colours in your diet—raw or cooked—lets you take full advantage of these compounds and their protective benefits.
